I'm very interested in nutrition and I'm slowly coming round to the idea that we should be able to get all the nutrients we need from a good diet without the need for artificial supplementation. I'm striving to improve mine and Jessica's diets all the time. I thought it would be interesting to research into foods that provide natural sources of prebiotics and probiotics.
Natural Sources of Prebiotics
Wholegrains (Rye, wheat, oatmeal, barley)
Natural Sources of Probiotics
Goats Milk Live Yogurt (go for organic & sugar/sweetener free)